Course Details

Course name
Understanding stress

Start date

20 Tudor Square
West Street
SG12 9XF

Understanding stress  (3 hours over 1 session) Wednesday 20th February 10am-1pm

Stress is a reaction that is becoming more prevalent in today’s fast paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You will also explore the practical ways to reduce and manage the stress in your life.

Learning objectives:

· To understand what stress is and the common causes and signs of stress.

· To become aware of coping strategies for stress and how to apply them to your own life.

This venue is in a town centre location and there is nearby pay and display parking. 















Booking Closed

This course is now fully booked.

If you would like to be placed on the waiting list for this course, please contact us at or call 01442 864966.

If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.

Kind Regards,

New Leaf College Team

Tel: 01442 864966

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