Course nameUnderstanding stress
VenueWareCVS Hub20 Tudor SquareWest StreetWARESG12 9XF
Understanding stress (3 hours over 1 session) Wednesday 20th February 10am-1pm
Stress is a reaction that is becoming more prevalent in today’s fast paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You will also explore the practical ways to reduce and manage the stress in your life.
· To understand what stress is and the common causes and signs of stress.
· To become aware of coping strategies for stress and how to apply them to your own life.
This venue is in a town centre location and there is nearby pay and display parking.
This course is now fully booked.
If you would like to be placed on the waiting list for this course, please contact us at firstname.lastname@example.org or call 01442 864966.
If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.
New Leaf College Team
Tel: 01442 864966
Back to course list
Back to homepage
Welcome to NewLeaf Wellbeing College
Free educational courses to help you take better control of your wellbeing