Featured and feedback
Well done to everyone who has attended our zoom courses thus far; we hope you have enjoyed participating in the courses as much as we have enjoyed delivering them!
This months’ featured blog post is a fantastic article written by one of our tutors; describing in great detail just how well one exercise can improve our emotional, physical and spiritual wellbeing all at once! Check it out!
This month’s featured course is the keeping well during social isolation course; delivered by talented tutors who wrote the course alongside students to inspire and uplift attendees in response to the current situation. An unmissable course, discussing topics around what to do if you feel isolated, how to stay connected, dealing with loss, self-compassion, creativity and how to use the situation to build opportunity. There is even a section on things to avoid! We have had fantastic feedback from students who have engaged thus far and it’s been great to see how our student’s mood improved at the end of the course. Only one date left, so don’t miss out!
We would also like to thank you all for completing the feedback form at the end of our courses. Our courses are co-produced and your thoughts about how we can improve the college are pivotal in ensuring we deliver the best courses possible. If you have yet to complete your feedback form, please do so soon or get in touch for another copy!
We look forward to seeing you on more courses soon
Did you know that taking a deep breath has more benefits for our mental and physical wellbeing than just slowing our heart rate? We've dug up some research and found it can help digestion, posture, sleep, stress and more! Take a look to find out more and watch our stress bustimng guided breathing exercise video!
Summer timetable released!
We are pleased to announce the release of all of our new courses for the summer term. To ensure everyone’s safety, all courses for this term have been converted into online versions, and will now be delivered by our tutors through Zoom. You can find details about how to use Zoom on our Zoom Guide. We have also released a newly co-produced course keeping well during social isolation, and you can book your place on all our courses in the usual way.
All students who book onto our courses are expected to participate in the activities, games and discussions to ensure everyone gets the most out of the session.
The first session starts on the 20th of May. In the meantime, you can watch Mel and Jeannette’s inspiring COVID-19 related videos below. You can also find helpful links to support your wellbeing on our Coronavirus: keeping well at home page.
The college will remain contactable during this time, and if you have any questions, please contact us at firstname.lastname@example.org or call 01442 864966. For crisis support visit out further help page. Please visit our FAQ's page for COVID-19 specific related questions and info about how you can help during this time.
We look forward to welcoming you to our on-line Zoom courses soon.