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LATEST NEWS

Autumn term now released!

We are excited to announce the release of our brand new courses and never before seen seminars!

Check out our new to easy read, print, share and download PDF timetable.

New courses include Men’s health and a three-stage course that supports you and your wellbeing whilst you consider getting back into employment.

In addition, we have been working hard to deliver you brand new seminars! The difference being that they will only last 45 minutes and only require students to listen to the helpful tips that will be given for each topic. These new seminars include:

Visit our book a course page for the full list of courses, dates and times.

ZOOM GUIDE

Featured and feedback

Well done to everyone who has attended our Zoom courses thus far; we hope you have enjoyed participating in the courses as much as we have enjoyed delivering them! Read the full news article for new links to exclusive blog posts and  recommended courses.

Breathing Exercises

Did you know that taking a deep breath has more benefits for our mental and physical wellbeing than just slowing our heart rate? We've dug up some research and found it can help digestion, posture, sleep, stress and more! Take a look to find out more and watch our stress busting guided breathing exercise video!

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