About the course

Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This short course will increase your knowledge of stress’s effect on you psychologically and physiologically. You will also explore practical ways to reduce and manage the stress in your life and your mental health more effectively.

Learning objectives:

• To understand what stress is and the common causes and signs of stress.
• To become aware of coping strategies for stress and how to apply them to your own life.

This course takes place over three hours in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues at https://www.newleafcollege.co.uk/Courses/Venues

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our how to use guide at https://www.newleafcollege.co.uk/how-to-use-zoom

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.