Pressures of daily living
07/12/202313:30 – 16:30
The Healthy Hub
Stevenage Arts and Leisure Centre
About the course
This course will help identify the pressures in your everyday life and gives you the chance to develop practical skills that can be used to deal with them. This will improve your psychological strength to cope with stress and hardships in the future. Topics of discussion include: time management, budgeting and relationships.
• To understand what negative behaviours are.
• To identify pressures in everyday life and understand what practical skills can be used to overcome them.
• To understand resilience and the ten ways to build resilience.
This course takes place over three hours in one session
Booking a course
We teach our courses in a classroom or online. You can find the venues at https://www.newleafcollege.co.uk/Courses/Venues
Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our how to use guide at https://www.newleafcollege.co.uk/how-to-use-zoom
We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.
The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.