Pressures of daily living

07/12/202313:30 – 16:30

Everyone Active, Stevenage Arts and Leisure Centre
Stevenage Arts and Leisure Centre
Lytton Way

About the course


This course will help identify the pressures in your everyday life and gives you the chance to develop practical skills that can be used to deal with them. This will improve your psychological strength to cope with stress and hardships in the future. Topics of discussion include: time management, budgeting and relationships.

Learning objectives:

•  To understand what negative behaviours are.

•  To identify pressures in everyday life and understand what practical skills can be used to overcome them.

•  To understand resilience and the ten ways to build resilience.

This course takes place over three hours in one session 


Booking a course

We teach our courses in a classroom or online. You can find the venues at

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our how to use guide at

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Booking Closed

This course is now fully booked.

If you would like to be placed on the waiting list for this course, please contact us at or call 01442 864966.

If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.

Kind Regards,

New Leaf College Team

Tel: 01442 864966