About the course

This evening session will introduce you to the psychological, physiological and biological causes of depression. You will begin to learn some practical strategies to help you better manage your depression day to day.

Learning objectives:

• To gain an understanding of depression and its possible causes
• To gain knowledge about possible strategies to overcome it and improve wellbeing

This course takes place over one hour in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues at https://www.newleafcollege.co.uk/Courses/Venues

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our how to use guide at https://www.newleafcollege.co.uk/how-to-use-zoom

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.