Dates30/01/202410:00 – 12:0006/02/202410:00 – 12:00
VenueOnline Zoom Spring 2024New Leaf College
About the course
During session one, you will learn what fatigue is and how it can affect physical, mental and emotional wellbeing.
In the second session, you will explore a range of strategies to support personal recovery. For example, you will learn how acceptance, awareness of values and pacing can help recovery, as well as a range of soothing techniques to manage chronic fatigue.
Learning Objectives:
• To develop an understanding of fatigue and its contributing factors
• To learn recovery strategies to support you to live well with fatigue
This workshop takes place over four hours in two sessions.
We teach our courses in a classroom or online. You can find the venues at https://www.newleafcollege.co.uk/Courses/Venues .
Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our how to use guide at https://www.newleafcollege.co.uk/how-to-use-zoom
We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.
If you have not previously registered as a student please click the 'Register' button to complete the enrolment form first. If you are a registered student, please click the 'Login' button to continue.