About the course

This evening session will introduce you to what stress is and its common signs. You will also begin to explore some coping strategies for stress to improve wellbeing.

Learning objectives:

• To understand what stress is and what the common signs of stress are.
• To consider some coping strategies for stress to improve wellbeing.

This course takes place over one hour in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues at https://www.newleafcollege.co.uk/Courses/Venues

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our how-to-use guide at https://www.newleafcollege.co.uk/how-to-use-zoom

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.