About the course

Have you ever wondered what living healthily actually means? On this short course you’ll explore the 4 key aspects of a healthy lifestyle – healthy balanced eating, sleep, movement, and rest and relaxation. All four aspects are linked and one aspect might be more important to you than another and by focussing on one you’ll find it easier to focus on the others.

Learning objectives:

•  To explore what living healthily means

•  To consider what changes you can make to aid your personal recovery

 This course takes place over three hours in one session.