About the course

In this session, you will learn the importance of self-care for personal recovery, helping you take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you.

Learning objectives:

•  To understand what self-care is and why it is important in personal recovery

•  To explore how self-care can relieve stress

•  To explore practical self-care ideas

This session takes place over one hour in one session.