About the course

Experiencing anxiety is normal for daily living, but it can make life difficult when it  happens often and causes you to feel nervous or upset it can become a problem and can make life difficult. During this short course you will gain knowledge of what anxiety is and learn some strategies to self-mange your anxiety to support your personal recovery.

Learning objectives:

· To gain an understanding of anxiety and its possible causes.

· To gain knowledge about possible strategies to overcome it and improve wellbeing

 This course takes place over three hours in one session 

Important Information – please read before attending our courses

• If you have any specific learning requirements, please contact the College in advance of any course you book to discuss available support.
• The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.
• We teach our courses in a classroom or online. You can find the venue locations on the venues page, including travel information and facilities.
• Classes online are via the Zoom online platform. If you are still getting familiar with Zoom visit our using Zoom page.
• If you need help with access to IT equipment visit our digital skills and inclusion page.