About this course.

This two-part course for carers is co-developed with Carers in Hertfordshire. This course will provides opportunities to discuss and reflect on the many changes that may result from a caring role, including feelings of loss, grief, and guilt. The course explores the importance of acceptance, hope, and self-care in personal recovery. Participants will also learn some practical coping skills to manage their own wellbeing whilst supporting another person. 

Learning objectives

•  To explore the impact of caregiving on the caregiver/carer

•  To discuss the personal impacts of this role

•  To understand the various changes which can take place

•  To explore feelings of loss and anticipatory grief

•  To consider carer burnout

•  To share carer recovery stories

•  To consider our stress response

•  To explore practical ways of building a carer’s wellbeing toolkit

This course takes place over six hours in two sessions.

Important Information – please read before attending our courses

• If you have any specific learning requirements, please contact the College in advance of any course you book to discuss available support.
• The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.
• We teach our courses in a classroom or online. You can find the venue locations on the venues page, including travel information and facilities.
• Classes online are via the Zoom online platform. If you are still getting familiar with Zoom visit our using Zoom page.
• If you need help with access to IT equipment visit our digital skills and inclusion page.