Music for mental wellbeing - practical

This session demonstrates through group-based musical activities how participation in music-making can improve wellbeing. Come and have fun, get creative, and learn how you can incorporate music-making into your life.

Learning objectives:

• To understand and experience how the practice of making music can improve wellbeing
• To understand that a high level of ability is not a requirement to play and engage with music
• To provide practical activities that can be undertaken independently, supporting continued wellbeing beyond the group setting

This session takes place over two hours in one session.

Important Information – please read before attending our courses

• If you have any specific learning requirements, please contact the College in advance of any course you book to discuss available support.
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