About the course

Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This short course will increase your knowledge of stress’s effect on you psychologically and physiologically. You will also explore practical ways to reduce and manage the stress in your life and your mental health more effectively.

Learning objectives:

• To understand what stress is and the common causes and signs of stress.
• To become aware of coping strategies for stress and how to apply them to your own life.

This course takes place over three hours in one session.

Important Information – please read before attending our courses

• If you have any specific learning requirements, please contact the College in advance of any course you book to discuss available support.
• The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.
• We teach our courses in a classroom or online. You can find the venue locations on the venues page, including travel information and facilities.
• Classes online are via the Zoom online platform. If you are still getting familiar with Zoom visit our using Zoom page.
• If you need help with access to IT equipment visit our digital skills and inclusion page.