About the course

Depression is more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores practical strategies to help you better manage your depression day to day.

Learning objectives:

• To understand what depression is.
• To understand strategies that can be used to make living with depression more manageable.

This course takes place over three hours in one session.

Important Information – please read before attending our courses

• If you have any specific learning requirements, please contact the College in advance of any course you book to discuss available support.
• The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.
• We teach our courses in a classroom or online. You can find the venue locations on the venues page, including travel information and facilities.
• Classes online are via the Zoom online platform. If you are still getting familiar with Zoom visit our using Zoom page.
• If you need help with access to IT equipment visit our digital skills and inclusion page.