I had come across therapy dogs whilst in hospital and had read about the benefits of animals for people’s wellbeing, and now I have experienced for myself how pets can help us on our recovery journey. Little did I know that the cute, fluffy ginger and white kitten I rehomed would grow into such a magnificently handsome cat who would help me through dark days, bereavement and the challenges of shielding during lockdown.

Benny is partly ordinary moggy and partly Norwegian forest cat, who looks like a huge fur bag on legs. When I’m finding things particularly tough, stroking his silky coat feels very calming and soothing. Unlike some humans, he doesn’t argue or cast blame but just purrs loudly in appreciation. Looking after Benny’s needs is delightfully simple: he meows when he wants to eat or go out. As long as I brush him and indulge his ‘Dreamies’ habit, he is happy.

I really admire Benny’s uncomplicated approach to life and feel I can learn a lot from him. He sees the world as a beautiful place and his purpose in it to be adored by all. I aspire to this unconditional self-acceptance, which I have tried to practise ever since attending the New Leaf Recovery and Wellbeing College Self-compassion course. My cat doesn’t fret about the past or worry about the future but lives only in the present moment. He is the embodiment of mindfulness, which is a recovery tool that has really helped improve my physical, emotional and spiritual wellbeing. Benny also knows his boundaries, which I am trying to do myself, in his case literally because he is Top Cat in our little corner of the estate, admired by children and feared by dogs of all sizes. Benny is never aggressive but just uses his stature to appear like the feline equivalent of the Godfather. Maybe there’s a lesson here about assertiveness or faking it until you make it?

Finally, my cat has helped my wellbeing by making me laugh on a daily basis. From getting into ridiculous places such as the Ocado delivery lorry to photobombing Zoom sessions, there is never a dull moment with Benny. For me personally, laughter really is the best medicine.