Welcome to NewLeaf Wellbeing College
Free educational courses to help you take better control of your wellbeing
Course name'In the moment' seminar
Dates14/04/202111:00 – 11:45
VenueOnline Zoom Summer 2021tel: 01442 864966Students@newleafcollege.co.ukwww.newleafcollege.co.uk
‘In the moment’ Webinar (Forty-five Minutes over one session)
With mindfulness becoming ever more mainstream, we explore what ‘living in the moment’ truly means and how it can aid recovery and promote wellbeing. We will also explore some simple and practical advice to live more presently.
Mindfulness is beneficial for most people’s mental health and wellbeing. However, there are some circumstances where using, or learning to use it may not be and you should consider this before signing up for this course.
The key consideration are mental health challenges where someone is experiencing psychosis or dissociation – this is when you may be feeling ungrounded and not fully in touch with yourself or your surroundings. Just as swimming is a valuable life skill, we wouldn’t begin the practice in the deep end of open or turbulent water. We would start in the shallow end, with a teacher and progress to more challenging situations gradually. The same is true of mindfulness. We recommend that if you are feeling not fully in touch with yourself or your surroundings you discuss the appropriateness of mindfulness with your health care professional in the first instance.
As this is an online course, please prepare by:
It is important that all our students complete the course evaluation form in the link sent to them. The tutors will explain how to complete the form during the session.
The safety of our students and staff is our top priority. Therefore places will be limited and all students will be required to pre-book in advance. Students who have not booked their place will not be able to access the Zoom classroom.
For further information or queries, please contact the College on 01442 864966 or students@newleafcollege.co.uk
Dear Student,
This seminar/webinar is now fully booked.
If you would like to be placed on the waiting list for this course, please contact us at students@newleafcollege.co.uk or call 01442 864966.
If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.
Regards.
Team Administrator
New Leaf Recovery and Wellbeing College
Hertfordshire Partnership University NHS Foundation Trust
Inspiring hope, opportunity and control
College telephone: 01442 864966College email: students@newleafcollege.co.uk
www.newleafcollege.co.uk
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