Practicing self-care seminar (Forty-five Minutes session)
This seminar follows on from the seminar ‘Understanding self-care’ but it can also be taken as a stand-alone session.
You will hear from students of the College with a lived experience of mental health challenges. They will share some practical self-care ideas that have worked for them in improving their wellbeing.
You will be encouraged you to start your own personalized self-care plan based on what’s important to you and what brings you joy.
As this is an online course, please prepare by:
- Using a notepad/paper and a pen during the session
- Using a PC, tablet or any mobile device to access Zoom via the link in the email. You may need to download the Zoom app
- Using the link 5-10 minutes before the course is due to start to ensure that Zoom is working. Once you log in, you will be admitted into the session
- Reading our Zoom guide below for more information about how to make the most out of the session and for technical support
It is important that all our students complete the course evaluation form in the link sent to them. The tutors will explain how to complete the form during the session.
The safety of our students and staff is our top priority. Therefore places will be limited and all students will be required to pre-book in advance. Students who have not booked their place will not be able to access the Zoom classroom.
For further information or queries, please contact the College on 01442 864966 or firstname.lastname@example.org
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