Mindfulness for everyday life
01/12/202110:00 – 13:00
08/12/202110:00 – 13:00
15/12/202110:00 – 13:00
online Zoom Autumn 2021
About the course
‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn
Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.
To understand what mindfulness is
To be aware of the benefits of mindfulness practice
To learn different mindfulness practices and to understand how they can be incorporated into daily life
Mindfulness is beneficial for most people’s mental health and wellbeing. However, there are some circumstances where using, or learning to use it may not be and you should consider this before signing up for this course.
The key consideration are mental health challenges where someone is experiencing psychosis or dissociation – this is when you may be feeling ungrounded and not fully in touch with yourself or your surroundings.
Just as swimming is a valuable life skill, we wouldn’t begin the practice in the deep end of open or turbulent water. We would start in the shallow end, with a teacher and progress to more challenging situations gradually. The same is true of mindfulness. We recommend that if you are feeling not fully in touch with yourself or your surroundings you discuss the appropriateness of mindfulness with your health care professional in the first instance.
This course takes place over nine hours hours in three sessions.
If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.
If the course you would like to join is being delivered through Zoom, and you are new to Zoom, it may help to consider joining our 'getting comfortable with Zoom' workshop.
For all Zoom courses, please prepare by:
- Using a notepad/paper and a pen during the session
- Using a PC, tablet or any mobile device to access Zoom via the link in the email. If you are using a tablet or phone, you may need to download the Zoom app.
- Using the link 5-10 minutes before the course is due to start to ensure that Zoom is working. Once you have logged in, you will be sent to a waiting room, where the tutor will acknowledge you and let you in to the main room. Please refer to the Zoom guide that will be sent in the confirmation email.
- Reading our Zoom guide for more information about how to make the most out of the session and for technical support
For everyone’s safety, please ensure your display name on Zoom matches the name used to register for the course. You can watch this video on how to change your name on your PC, tablet or mobile device ahead of the course. Tutors are unable to accept anyone on the course whose name does not match the list of attendees and for ease of access, we would advise all students to do this before the course is due to start.