About the course

In this seminar you will learn the importance of self-care,  helping you to take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you.

Learning objectives:

• To understand what self-care is and why is it important in personal recover
• To explore how self-care can relieve stress
• To explore practical self-care ideasTo be confirmed

This seminar takes place over 45 minutes in one session.

Entry requirements

Face-to-face courses

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.

Zoom courses

If the course you would like to join is being delivered through Zoom, and you are new to Zoom, it may help to consider joining our 'getting comfortable with Zoom' workshop.

For all Zoom courses, please prepare by:

• Using a notepad/paper and a pen during the session
• Using a PC, tablet or any mobile device to access Zoom via the link in the email. If you are using a tablet or phone, you may need to download the Zoom app.
• Using the link 5-10 minutes before the course is due to start to ensure that Zoom is working. Once you have logged in, you will be sent to a waiting room, where the tutor will acknowledge you and let you in to the main room. Please refer to the Zoom guide that will be sent in the confirmation email.
• Reading our Zoom guide for more information about how to make the most out of the session and for technical support

For everyone’s safety, please ensure your display name on Zoom matches the name used to register for the course. You can watch this video on how to change your name on your PC, tablet or mobile device ahead of the course. Tutors are unable to accept anyone on the course whose name does not match the list of attendees and for ease of access, we would advise all students to do this before the course is due to start.