Anxiety: An introductory session

06/12/202319:00 – 20:00

Online Autumn 2023
New Leaf

About the course

This evening session will introduce you to what anxiety is. You will begin to learn some strategies to self-manage your anxiety to support your personal recovery.

Learning objectives:

  • To gain an understanding of anxiety and its possible causes
  • To gain knowledge about possible strategies to overcome anxiety and improve wellbeing

This course takes place over one hour in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues at

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our how to use guide at

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Booking Closed

This course is now fully booked.

If you would like to be placed on the waiting list for this course, please contact us at or call 01442 864966.

If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.