Understanding and managing depression
27/02/202413:30 – 16:30
Colne House, Watford
About the course
Depression is more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological, and biological causes of depression and explores practical strategies to help you better manage your depression day to day.
• To gain an understanding of depression and its possible causes
• To gain knowledge about possible strategies to overcome it and improve wellbeing
This course takes place over three hours in one session.
Booking a course
We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.
Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides.
We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.
The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.