About the course

This evening session will introduce you to what anxiety is. You will begin to learn some strategies to self-manage your anxiety to support your personal recovery.

Learning objectives

Students will gain an understanding of anxiety and some possible strategies to overcome it

and improve wellbeing.

This course takes place over one hour in one session.

This course takes place over one hour in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues at https://www.newleafcollege.co.uk/Courses/Venues

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our how-to-use guide at https://www.newleafcollege.co.uk/how-to-use-zoom

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.