About the course

Experiencing anxiety is normal for daily living, but it can make life difficult when it  happens often and causes you to feel nervous or upset it can become a problem. During this short course you will gain knowledge of what anxiety is and learn some strategies to self-mange your anxiety to support your personal recovery.

Learning objectives:

· To gain an understanding of anxiety and its possible causes.

· To gain knowledge about possible strategies to overcome it and improve wellbeing

 This course takes place over three hours in one session 

Booking a course

We teach our courses in a classroom or online. You can find the venues at https://www.newleafcollege.co.uk/Courses/Venues .

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our how to use guide at https://www.newleafcollege.co.uk/how-to-use-zoom

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.