About the course

This course explores the role of acceptance and how working towards our values supports mental health recovery and wellbeing.

Learning Objective.

• To understand what acceptance and recovery mean to you
• To understand the barriers to acceptance and recovery
• To explore startegies that help with acceptance
• To help you connect with your values

This course takes place over three hours in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides.

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.