About the course

This course explores the role of acceptance and how working towards our values supports mental health recovery and wellbeing.

Learning Objective.

• To understand what acceptance and recovery mean to you
• To understand the barriers to acceptance and recovery
• To explore startegies that help with acceptance
• To help you connect with your values

This course takes place over three hours in one session. If you have any specific learning requirements, please contact the College in advance to discuss available support