About the course

This session will introduce you to what stress is and its common signs. You will also begin to explore some coping strategies for stress to improve wellbeing.

Learning objectives:

• To understand what stress is and what the common signs of stress are.
• To consider some coping strategies for stress to improve wellbeing.

This course takes place over one hour in one session.

Important Information – please read before attending our courses

• If you have any specific learning requirements, please contact the College in advance of any course you book to discuss available support.
• The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.
• We teach our courses in a classroom or online. You can find the venue locations on the venues page, including travel information and facilities.
• Classes online are via the Zoom online platform. If you are still getting familiar with Zoom visit our using Zoom page.
• If you need help with access to IT equipment visit our digital skills and inclusion page.