Course Details

Course name
Five steps to wellbeing

Start date
04/03/202010:00–13:00

Venue
Letchworth
Letchworth Centre for Healthy Living
Hitchin Rd
LETCHWORTH GARDEN CITY
SG6 3NA

Please note this is not the session advertised in our printed timetable.

Five steps to wellbeing (3 hours over 1 session)

Explore each aspect of the five ways to wellbeing and what you can add into your everyday life to improve your emotional and mental wellbeing. Also, discover what steps can be taken when you are not feeling okay.

 

Learning objectives:

· To understand what the five ways to wellbeing are and how you can add them into your daily life.

· To understand the psychological and physiological workings of how the five ways can improve your wellbeing.

This venue is close to town centre transport links and there is parking at the venue.

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