Improved my mood

Most of the time, I get blank stares when I say this, but since attending courses such as understanding depression, I’m more in tune with my feelings. And this is how I feel when the bitter wind brushes against my cheeks.

I usually prefer to be warm and cosy, and my mood shifts when it turns darker and colder. But last year, I got a puppy, and consequently, I wanted to keep my dog healthy by taking them on regular walks, rain or shine. And it’s positively impacted my physical and mental health. I've since learned why it's important to boost our serotonin levels during winter to improve mood and reduce the symptoms of depression and anxiety.

Helps mindfulness (and improves memory!)

I’ve had some of my best ideas when walking. I remember things; I reach epiphanies, and sometimes, I experience a level of spirituality, mindfulness, and serenity that I just couldn't reach indoors.

Before getting a dog, I had no idea how much more connected I would feel to the world when walking in the woods. When practising mindfulness while out and about, I also noticed things I hadn't before—like buildings—actual buildings! Having too much on my mind had made me blind!

It was then that I realised I’d been drifting through my life. But! Because of the simple strategies I learned from the mindfulness course, I'm finally awake and taking control.

Boosted confidence and connection

Walking outside has also helped me connect with others. Since walking, I’ve met up with friends more, joined puppy walking parties, and bonded better with my partner and dog. Being the lead host for puppy play sessions offers me a sense of purpose and belonging, and it improves my endorphins. I also lost a little bit of weight, which I was pleased about.

Gives me something to look forward to

When I joined the college, all classes were face-to-face, and connecting with others in person was much easier. I joined the college in winter, and it rained during our first session, but we would still go outside in the breaks to talk, share stories, and laugh. It gave me something to look forward to when I knew I was meeting the same people the following week.

It also forced me to carve out time specifically for these sessions, and I benefited from the fact there were no distractions. As much as I preferred to curl up under the covers, back then, I was determined not to let the cold stop me from starting my recovery.

Essentially - being out in the cold helped my mental health in several ways. And this motivates me to keep going and learning - no matter what time of year it is - even if it means travelling across the county in the cold - it's worth it!