About the course

Assertive communication skills

Assertiveness is an important skill in life.  It enables us to express our needs to others and assert important boundaries, and make choices in our lives.  This 3 session course of 2 hours each session explores different communication styles, and gives you an opportunity to think about how you commonly communicate and how this is working for you.  There is a practical focus with the opportunity to try out assertiveness skills in a friendly and supportive environment. 

Aims and Objectives.

• Understand what assertiveness is, what it is not and think about your own communication style
• Understand when might you choose to be assertive
• Learn and practise some assertiveness tools

This course takes place over Six hours in three sessions 

Face-to-face courses

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.