Understanding depression

Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the  psychological, physiological and biological causes of depression and explores effective strategies for each of the triggers to help you better manage your depression.

Learning objectives:

· To understand what depression is.

· To understand what methods can be used to make living with depression more manageable.

This course takes place over three over one session 

Face-to-face courses

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.