Practising self-care workshop
Dates
10/11/202209:30 – 12:30
Venue
Everyone Active, Stevenage Arts and Leisure Centre
Stevenage Arts and Leisure Centre
Lytton Way
STEVENAGE
SG1 1LZ
About the course
In this workshop you will learn the importance of self-care: caring about yourself psychologically as well as caring for yourself practically. You will explore some realistic, practical self-care ideas and strategies that can help you in your personal recovery and improve your wellbeing. This workshop will be co-facilitated by students of the College with a lived experience of mental health challenges, who will encourage you to join in discussions and start to produce your own personalized ‘me list’ (a simple self-care plan) based on what’s important to you and what brings you joy.
Learning objectives:
- To understand what self-care is and why it is important in personal recovery
- To explore some practical self-care ideas that can be used in everyday life
- To start a simple self-care plan that suits your personal situation and needs
This workshop takes place over two hours in one session.
Joining a course
If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities.
If the course you would like to join is being delivered through Zoom, and you are new to Zoom, it may help to consider joining our 'getting comfortable with Zoom' workshop or visiting our using Zoom page for resources, videos and Zoom guides. For those who need help getting access to equipment to access Zoon, please visit our digital skills and inclusion page.
The safety of our students and staff is our top priority. The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.
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