Practising self-care workshop
10/11/202209:30 – 12:30
The Healthy Hub
Stevenage Arts and Leisure Centre
About the course
In this workshop you will learn the importance of self-care: caring about yourself psychologically as well as caring for yourself practically. You will explore some realistic, practical self-care ideas and strategies that can help you in your personal recovery and improve your wellbeing. This workshop will be co-facilitated by students of the College with a lived experience of mental health challenges, who will encourage you to join in discussions and start to produce your own personalized ‘me list’ (a simple self-care plan) based on what’s important to you and what brings you joy.
- To understand what self-care is and why it is important in personal recovery
- To explore some practical self-care ideas that can be used in everyday life
- To start a simple self-care plan that suits your personal situation and needs
This workshop takes place over two hours in one session.
If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.