Free course about mental health recovery and wellbeing

About the course

You will learn how to recognise motivation and strengths and develop skills and tools to help you move forward in your life. This course will also explore development opportunities within and outside of the college.

Learning Objectives:

To build on our existing strengths and abilities
To discover, explore and expand our potential
To learn some strategies to achieve our goals

New Leaf Recovery and Wellbeing College provides development opportunities for students to move forward in their recovery and to achieve their personals goals.

This course takes place over six hours hours in two sessions.

I liked that there were some references to positive psychology and how we can counter negative thinking by focusing on our strengths. Thank You for a great course.

I learned about the importance of confidence, self-esteem and resilience.

I liked learning how to balance the negative experiences with the positive ones so that I can feel more in control of my wellbeing.

I feel ready to move forward in my recovery and I am looking forward to what the future may bring.

Booking a course

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides.

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using Zoom Getting comfortable with Zoom Venues Code of conduct Digital inclusion

What can help

Be inspired and find hope!

Read inspiring personal recovery stories and discover informative newsletters, articles and college updates.

Explore more

Upcoming course dates

Each course is 2 x 3 hours – 6 hours total (over two days)

Discover to recover

26th June

1:30pm - 4:30pm

3rd July

1:30pm - 4:30pm

Welwyn Garden City Central Library, Campus West AL8 6AJ

Book course

Get support to attend

No upcoming dates?

Our courses are regularly updated and may not be available every term. If no dates are currently listed, the course may have just finished and may be offered again soon. Please check the Book a Course page for available courses this term, or revisit this page for updates on this specific course. If you have any questions, feel free to contact us.

About recovery

What does personal recovery mean, and why is it so important?

Read about recovery, why it’s important and how a recovery college can help you with your mental wellbeing.

Further help and support

If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.

Please contact us

or give us a call on:

01442 864 966