Explore each aspect of the five recognised ways to wellbeing: connect, be active, take notice, keep learning and give. Examine how you can incorporate these into everyday life to improve your emotional and mental wellbeing. Also, discover what steps can be taken when you are not feeling okay.
- To understand what the five ways to wellbeing are and how you can add them into your daily life.
- To understand the psychological and physiological workings of how the five ways can improve your wellbeing.
This course takes place over three hours in one sessions.