Have you ever wondered what living healthily actually means? On this short course you’ll explore the 4 key aspects of a healthy lifestyle – healthy balanced eating, sleep and movement, and rest and relaxation. All four aspects are linked and one aspect might be more important to you than another and by focussing on one you’ll find it easier to focus on the others.

Learning objectives:

• To explore what living healthily means

• To consider what changes you can make to aid your personal recovery

 This course takes place over three hours in one session.

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides. 

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion