This session explores the role of acceptance in aiding recovery and mental wellbeing for those in pain.

You will hear a Lived Experienced Tutor's personal story and how acceptance has helped them in times of pain, and how it supports on-going recovery.

Learning objectives:

• To understand what we mean by the term ‘acceptance’
• To understand how it can help our wellbeing when we live with pain
• To learn some practices to help us cultivate acceptance

This session takes place over one hour in one session.

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides. 

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion