Social media is part of everyday life - helping us stay in touch, find support, and express ourselves. But it can also affect how we feel, often without us noticing. This course is a chance to reflect on your relationship with social media and how it impacts your wellbeing. 

Learning Objectives: 

• Look at why we scroll and what keeps us hooked
• Think about the emotional and social sides of being online
• Learn some useful ways to set boundaries and look after our mental health
• Create a personal plan for using social media in a more balanced way

Whether you use social media a little or a lot, this course offers space to pause, reflect and explore what works for you. No pressure, no judgement - just a chance to feel more aware and in control.

This course takes place over two hours in one session.

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides. 

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion