Thinking holistically about wellbeing and wellness seminar
Thinking holistically about wellbeing and wellness seminar

About the course

This 45-minute session gives an opportunity for participants to think about the positive benefits of thinking broadly when considering routes to recovery, and how a focus on wellness rather than ill-health may be of benefit. This session will consider how making changes in one area might have more surprising positive benefits elsewhere, and how we all have the potential to influence our own wellbeing. It will offer insights from someone with lived experience about how these ideas help them and will give some practical ideas about how you might make a start to think more holistically about your wellbeing.

Learning objectives:

  •        To discover personal recovery and how differing routes help maintain wellbeing
  •        To focus on ‘wellness’ rather than illness and how it helps the whole person

This course takes place over 45 minutes in one session.

Entry requirements

This course is free for all Hertfordshire residents aged 18 and over. This course is currently delivered through Zoom only. If you are new to Zoom, it may help to consider joining our 'getting comfortable with Zoom' workshop.

The safety of our students and staff is our top priority. Therefore places will be limited and all students will be required to pre-book in advance. Students who have not booked their place will not be able to access the zoom classroom.

As this is an online course, please prepare by:

  • Using a notepad/paper and a pen during the session
  • Using a PC, tablet or any mobile device to access Zoom via the link in the email. If you are using a tablet or phone, you may need to download the Zoom app.
  • Using the link 5-10 minutes before the course is due to start to ensure that Zoom is working. Once you have logged in, you will be sent to a waiting room, where the tutor will acknowledge you and let you in to the main room. Please refer to the Zoom guide on that will be sent in the next email
  • Reading our Zoom guide for more information about how to make the most out of the session and for technical support

For everyone’s safety, please ensure your display name on Zoom matches the name used to register for the course. You can watch this video on how to change your name on your PC, tablet or mobile device ahead of the course. Tutors are unable to accept anyone on the course whose name does not match the list of attendees and for ease of access, we would advise all students to do this before the course is due to start.

Further help and support

If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.

Please send us an email to:

info@newleafcollege.co.uk

or give us a call on:

01442 864 966

Upcoming course dates

7th July
Thinking Holistically about Wellbeing and Wellness seminar
Online Zoom Summer 2021
2:00pm

No upcoming dates?

Our courses are regularly reviewed and may not appear available every term. If you've just missed the last session or you're waiting for a new release, you can still register your interest in this course. The more interest we receive the greater the chance of the course returning!

About recovery

What does personal recovery mean, and why is it so important?

Read about recovery, why it’s important and how a recovery college can help you with your mental wellbeing.