Understanding and managing emotions
Understanding and managing emotions

About the course

During this course you will gain some understanding of how emotional intelligence is a skill that can help you to further access how you experience both your internal and external world and build upon your ability to communicate this to others.

Learning objectives:

  • To gain an understanding of what emotions are and how to recognise them
  • To explore how communicating emotions effectively can support mental wellbeing

This course takes place over three hours in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion

Upcoming course dates

Each course is 1 x 3 hours – 3 hours in total (over one day)
Understanding and managing emotions
26th March
1:30pm - 4:30pm
Online Via Zoom App 2025

No upcoming dates?

Our courses are regularly updated and may not be available every term. If no dates are currently listed, the course may have just finished and may be offered again soon. Please check the Book a Course page for available courses this term, or revisit this page for updates on this specific course. If you have any questions, feel free to contact us.

About recovery

What does personal recovery mean, and why is it so important?

Read about recovery, why it’s important and how a recovery college can help you with your mental wellbeing.

Further help and support

If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.

Please contact us

or give us a call on:

01442 864 966