Understanding emotions
Understanding emotions

About the course

During this course you will gain some understanding of how emotional intelligence is a skill that can help you to further access how you experience both your internal and external world and build upon your ability to communicate this to others.

Learning objectives:

  • To gain an understanding of what emotions are and how to recognise them
  • To explore how communicating emotions effectively can support mental wellbeing

This course takes place over three hours in one session.

Booking a course

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using Zoom Getting comfortable with Zoom VenuesCode of conductDigital inclusion

Upcoming course dates

Each course is 1 x 3 hours – 3 hours in total (over one day)
Understanding emotions
12th December
10:00am - 1:00pm
Hemel Hempstead - South Hill Centre

No upcoming dates?

Our courses are regularly reviewed and may not appear available every term. If you've just missed the last session or you're waiting for a new release, you can still register your interest in this course. The more interest we receive the greater the chance of the course returning!

About recovery

What does personal recovery mean, and why is it so important?

Read about recovery, why it’s important and how a recovery college can help you with your mental wellbeing.

Further help and support

If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.

Please contact us

or give us a call on:

01442 864 966