This two-session course was co-produced by women, for women.

Exploring the journey of a woman from puberty to menopause, this course explores the physical and emotional ups and downs of life from the perspective of cisgender women (women assigned female at birth).

Learning objectives:

• To explore ways to navigate life, while making the most of opportunities, generating hope and taking control.
• To discuss and challenge stereotypes about gender roles and expectations and explore ways to maintain a healthy balance in our lives
• To gain insight into the life cycle of a woman and explore ways to maintain a healthy balance in our lives.

This course takes place over six hours in two sessions.

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides. 

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using Zoom Getting comfortable with Zoom VenuesCode of conductDigital inclusion