Assertiveness is an important skill in life. It enables us to express our needs to others and assert important boundaries and make choices in our lives. This three-session course explores different communication styles and gives you an opportunity to think about how you commonly communicate and how this is working for you. There is a practical focus with the opportunity to try out assertiveness skills in a friendly and supportive environment.
- To understand what assertiveness is - and what it is not - and to think about your own communication style
- To understand when you might choose to be assertive
- To learn and practise some assertiveness tools
This workshop takes place over six hours in three sessions.