Are you tired of not getting a good night's sleep?
Good quality sleep is crucial for living a healthy lifestyle, although aspects in life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.
- To understand the psychological and physiological benefits of sleep.
- To learn strategies to improve your sleep.
This course takes place over three hours in one session.