Are you tired of not getting a good night's sleep?  

Good quality sleep is crucial for living a healthy lifestyle, although sometimes circumstances in life can prevent you from getting a good night’s sleep. During this course, you will learn about the different stages of sleep, and the physiological and psychological benefits sleep has on functioning. You will then explore different strategies and sleep hygiene that can be implemented at home to improve your sleep.

Learning objectives:

• To understand the psychological and physiological benefits of sleep.
• To learn strategies to improve your sleep.

This course takes place over three hours in one session.

We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.

Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides. 

We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.

The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Using ZoomVenuesCode of conductDigital inclusion