This evening session will introduce you to what anxiety is. You will begin to learn some possible strategies to overcome it and improve wellbeing.
Learning objectives: Students will:
Gain an understanding of anxiety and some possible strategies to overcome it and improve wellbeing.
This course takes place over one hour in one session.
We teach our courses in a classroom or online. You can find the venues' locations on the venues page, including travel information and facilities.
Classes online are via the Zoom online platform. If you are still getting familiar with Zoom, visit our using Zoom page for resources, videos and Zoom guides.
We have additional information for people who might need access to IT equipment; please visit our digital skills and inclusion page.
The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.
Using ZoomVenuesCode of conductDigital inclusion
Read inspiring personal recovery stories and discover informative newsletters, articles, and college updates about anxiety and mental health.
We are not running this course this term.
During this three hour course, you will understand what anxiety is and learn some strategies to self-manage your anxiety to support your personal recovery.
Our courses are regularly updated and may not be available every term. If no dates are currently listed, the course may have just finished and may be offered again soon. Please check the Book a Course page for available courses this term, or revisit this page for updates on this specific course. If you have any questions, feel free to contact us.
Read about recovery, why it’s important and how a recovery college can help you with your mental wellbeing.
If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.
Please contact us
or give us a call on:
01442 864 966