Understanding anxiety course
Understanding anxiety course

About the course

Experiencing anxiety is normal in daily life, but it can make life difficult when it happens often and causes you to feel nervous or upset. During this short course, you will understand what anxiety is and learn some strategies to self-manage your anxiety to support your personal recovery.

Learning objectives:

  • To understand what anxiety is.
  • To understand strategies that can be used to make living with anxiety more manageable.

This course takes place over three hours in one session.

Entry requirements

This course is free for all Hertfordshire residents aged 18 and over. The safety of our students and staff is our top priority. Therefore, places will be limited and all students will be required to pre-book in advance. Students who have not booked their place will not be able to access the classroom on any of our face-to-face or Zoom classrooms.

All of our courses will rotate between being delivered via Zoom or in one of our campuses across Hertfordshire. Please check the venue details under the date and time of your chosen course.

Face-to-face courses

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.

Zoom courses

If the course you would like to join is being delivered through Zoom, and you are new to Zoom, it may help to consider joining our 'getting comfortable with Zoom' workshop.

For all Zoom courses, please prepare by:

  • Using a notepad/paper and a pen during the session
  • Using a PC, tablet or any mobile device to access Zoom via the link in the email. If you are using a tablet or phone, you may need to download the Zoom app.
  • Using the link 5-10 minutes before the course is due to start to ensure that Zoom is working. Once you have logged in, you will be sent to a waiting room, where the tutor will acknowledge you and let you in to the main room. Please refer to the Zoom guide on that will be sent in the next email
  • Reading our Zoom guide for more information about how to make the most out of the session and for technical support

For everyone’s safety, please ensure your display name on Zoom matches the name used to register for the course. You can watch this video on how to change your name on your PC, tablet or mobile device ahead of the course. Tutors are unable to accept anyone on the course whose name does not match the list of attendees and for ease of access, we would advise all students to do this before the course is due to start.

Further help and support

If you want some help to book this course, or would like to put your name down for a course that's not currently running, please get in touch with us.

Please send us an email to:

info@newleafcollege.co.uk

or give us a call on:

01442 864 966

Upcoming course dates

3rd November
Understanding anxiety
online Zoom Autumn 2021
6:30pm

No upcoming dates?

Our courses are regularly reviewed and may not appear available every term. If you've just missed the last session or you're waiting for a new release, you can still register your interest in this course. The more interest we receive the greater the chance of the course returning!

About recovery

What does personal recovery mean, and why is it so important?

Read about recovery, why it’s important and how a recovery college can help you with your mental wellbeing.