Understanding anxiety

Dates
13/10/202209:30 – 12:30

Venue
Hemel Hempstead - South Hill Centre
South Hill Centre
Cemetary Hill
HEMEL HEMPSTEAD
HP1 1JF

About the course

Understanding anxiety

Experiencing anxiety is normal for daily living, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. During this short course you will gain knowledge of what anxiety is and the methods that can be used outside of the course to better manage your own situation.

Learning objectives:

· To understand what anxiety is.

· To understand what methods can be used to make living with anxiety more manageable.

 This course takes place over three hours in one session 

Face-to-face courses

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