13/10/202213:30 – 16:30
Hemel Hempstead - South Hill Centre
South Hill Centre
About the course
Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.
· To understand the psychological and physiological benefits of sleep.
· To learn strategies to improve your sleep.
This course takes place over three hours in one session
If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.