Understanding stress

Dates
15/11/202213:30 – 16:30

Venue
Hemel Hempstead - South Hill Centre
South Hill Centre
Cemetary Hill
HEMEL HEMPSTEAD
HP1 1JF

About the course

Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This short course will increase your knowledge of stress’s effect on you psychologically and physiologically. You will also explore practical ways to reduce and manage the stress in your life and your mental health more effectively.

Learning objectives:

  • To understand what stress is and the common causes and signs of stress.
  • To become aware of coping strategies for stress and how to apply them to your own life.

This course takes place over three hours in one session.

Joining a course

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities.

If the course you would like to join is being delivered through Zoom, and you are new to Zoom, it may help to consider joining our 'getting comfortable with Zoom' workshop or visiting our using Zoom page for resources, videos and Zoom guides. For those who need help getting access to equipment to access Zoon, please visit our digital skills and inclusion page.

The safety of our students and staff is our top priority. The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.

Resources:

Booking Closed

This course is now fully booked.

If you would like to be placed on the waiting list for this course, please contact us at newleaf.wellbeingcollege@nhs.net  or call 01442 864966.

If you want to go ahead and book other courses, please click on "Book a Course" at the top of the page.

Kind Regards,

New Leaf College Team

Tel: 01442 864966 

www.newleafcollege.co.uk