Practising self-care workshop

21/09/202210:00 – 12:00

Christ Church Hall
New Road
SG12 7BS

About the course

Practising self-care workshop

In this workshop you will learn the importance of self-care: caring about yourself psychologically as well as caring for yourself practically.  You will explore some realistic, practical self-care ideas and strategies that can help you in your personal recovery and improve your wellbeing. This workshop will be co-facilitated by students of the College with a lived experience of mental health challenges, who will encourage you to join in discussions and start to produce your own personalized ‘me list’ (a simple self-care plan) based on what’s important to you and what brings you joy.

Learning objectives:

  • To understand what self-care is and why it is important in personal recovery
  • To explore some practical self-care ideas that can be used in everyday life
  • To start a simple self-care plan that suits your personal situation and needs

This workshop takes place over two hours in one session.

Face-to-face courses

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.

How to find us

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By Car

Please click here and enter the venue address for places to park. Please note some of our courses are three hours long with additional time at the end for feedback forms to be completed.

By Rail

Go to Ware train station

To walk from the station: About 9 min , 0.4 mi

·  Take exit Ware Rail Station (entrance), Walk west on Station Rd towards Amwell End

·  Turn right onto Amwell End

·  Turn left onto Bridge Foot/A1170

·  Go through 1 roundabout

·  Walk straight ahead onto New Road. Christ Church is on your right

You must be logged in to book onto this course

If you have not previously registered as a student please click the 'Register' button to complete the enrolment form first. If you are a registered student, please click the 'Login' button to continue.