Self-compassion for everyday life

10/11/202213:30 – 16:30

The Healthy Hub
Stevenage Arts and Leisure Centre
Lytton Way

Self-compassion for everyday life

Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life.

Learning objectives:

·  Recognise how self-compassion can enhance wellbeing.

·  Learn how to practice self-compassion at home and in your everyday life.

This course takes place over three over one session

Face-to-face courses

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.

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If you have not previously registered as a student please click the 'Register' button to complete the enrolment form first. If you are a registered student, please click the 'Login' button to continue.