Mindfulness for everyday life
Dates
05/12/202213:30 – 16:30
13/12/202213:30 – 16:30
19/12/202213:30 – 16:30
Venue
Everyone Active, Stevenage Arts and Leisure Centre
Stevenage Arts and Leisure Centre
Lytton Way
STEVENAGE
SG1 1LZ
About this course
‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn
Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.
Learning objectives:
· Understand what mindfulness is.
· To be aware of the benefits of mindfulness practice.
· To learn different mindfulness practices and to understand how they can be incorporated into daily life.
This course takes place over nine hours over three sessions
Joining a course
If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities.
If the course you would like to join is being delivered through Zoom, and you are new to Zoom, it may help to consider joining our 'getting comfortable with Zoom' workshop or visiting our using Zoom page for resources, videos and Zoom guides. For those who need help getting access to equipment to access Zoon, please visit our digital skills and inclusion page.
The safety of our students and staff is our top priority. The college strives to provide students with positive experiences and is committed to making the college accessible to all. Please read our code of conduct to learn what we expect of our students when attending courses.
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