Start date05/10/202213:30 – 16:30
VenueStevenageThe Healthy Hub Stevenage Arts and Leisure CentreLytton WaySTEVENAGESG1 1LZ
About the course
Pressures of daily living
This course will help you identify the pressures in your everyday life and explores how maladaptive (negative) behaviours can be problematic to your health. You will develop practical skills that can be used to deal with daily pressures which can improve your psychological strength to cope with stress and hardships you may face in your future.
Topics of discussion include time management, budgeting and relationships.
Learning objectives:
· To understand what maladaptive (negative) behaviours are.
· To identify pressures in everyday life and understand what practical skills can be used to overcome them.
· To understand resilience and the ten ways to build resilience.
This course takes place over three hours in one session
Face-to-face courses
If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.
If you have not previously registered as a student please click the 'Register' button to complete the enrolment form first. If you are a registered student, please click the 'Login' button to continue.